Post #2 — When “I’m Fine” Is a Lie

Post #2 — When “I’m Fine” Is a Lie

We’ve all done it.
A coworker asks, “How are you?” You smile and respond, “I’m fine.”
But you’re not fine. You’re tired, worried, frustrated, maybe even heartbroken. And yet… You default to the same two words.

Why?
Because “I’m fine” is the most socially acceptable way to say, “I don’t trust you with the truth.” It’s a verbal mask. It keeps things neat. It keeps things safe.

The problem? Masks might protect you, but they also suffocate you.
When you’re always “fine,” nobody gets to see the real you. And if nobody sees the real you, then your connections are surface-level at best.

Here’s the truth:

  • Being honest doesn’t mean oversharing with everyone.

  • But you need somebody you can answer honestly to.

  • Pretending you’re okay robs you of the support and understanding you deserve.

So next time you’re tempted to say “I’m fine,” pause.
Ask yourself: Am I protecting myself, or am I hiding myself?
One leads to safety. The other leads to isolation.

You deserve relationships where your truth isn’t “too much.”
And until you find those spaces, keep looking. They exist.


Having real conversations about real issues that others keep silent about. We are going to shake up something here. If it's worth talking about, you better believe we are going to talk about it.

Comments

  1. AnonymousAugust 18, 2025 at 7:15 PM

    Sometimes saying I’m fine comes because you don’t want to feel like you’re a burden on people or feeling like people always think you have something going on. Saying I’m fine keeps your heart from being hurt because people don’t allow you to vent like you allow them to vent. You would rather keep it bottled up than to talk with people and they get sick of hearing you or they talk trash about you to others.

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